Let’s bring back the Pot Roast!

Ummm pot roast, I just love it. Yes, it’s not fancy, it’s not sexy, but it’s so good! When you mention a pot roast for dinner you might get the same reaction I would get if I were to tell my kids we were having meatloaf for dinner. It’s not a very exciting reaction because… it is a loaf of meat and no one tried to hide that when they named it.

I think the pot roast generation is dying out and most likely for many reasons. It sounds like something that my grandparent’s generation would have made for Sunday dinner or would have prepared for a dinner party, something that would feed a crowd. It sounds time consuming – something you would need to check on multiple times or braise with drippings (I don’t know if people do that, but that is what I picture when I think pot roast). I also think people assume you need a detailed recipe and they don’t have one. I am not old, I cook for 6 people, not 16, and I don’t have a detailed recipe but occasionally I crave a pot roast for dinner because it’s classic, comforting and can be cooked in a crockpot – all of those are reasons we need to bring back the pot roast!

You can make a pot roast with basically any cut of meat. I am no expert on meat but I am telling you from experience that I have used several cuts and it always turns out well. You are just slow cooking meat with veggies – so use whatever meat cut you feel like eating. Slow cooking tends to give you a more tender meat so often people suggest using a tougher cut and saving the more expensive, tender cuts for things like steaks. Whether it’s beef or venison, a shoulder (chuck roast) or hindquarter (rump roast), you are good!

We eat venison. I put that out there like a blanket statement because I know there are people that are completely turned off by this. If that is you, it’s completely fine! I realize that it may seem gross if you aren’t use to it. I grew up eating it, my dad still gives me venison and I have a couple of brother in laws that kindly give us venison also. If I had to guess, I would say we eat it once a month. It is a very lean red meat that makes a great roast. Using it for a pot roast helps hide that gamey taste most people complain about with venison. If it’s not your thing, just use beef!

I soak all venison over night in vinegar water (thanks for the tip dad!) to help draw any blood out and soften the meat. It a very hands off step that only takes a minute. Fill a pot with water, add a couple splashes of white vinegar, add your meat and soak over night in the fridge. The next day you are ready to prepare your roast.

I can set my crockpot with a roast in the morning and be done with it until it’s time to eat – I love this!! Here are the steps I followed for my last pot roast. I just did what felt right and it turned out great!

After soaking my cut of meat over night, I placed it in my crockpot. I don’t have any exact amounts for you because you don’t need them – a crockpot roast is very forgiving BUT if you are a “numbers” person, I’m guessing my roast (a deer hindquarter) was about 2 lbs. It had already been cut from the bone – shout out to my brother in law for being awesome!

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Next, I added my veggies, I used a couple handfuls of purple potatoes because… well, they are purple!  I grabbed them from the store because I knew my kids would find them exciting and they offer more vitamins than white potatoes – they are 4 times higher in antioxidants! The purple potatoes were fun but you can use white, red, sweet – whatever you choose. I cut my potatoes in half.

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Next, I added a few handfuls of carrots and a splash or 2 of chicken stock (roughly 1/2 cup). You can add any liquid of your choice – water with bullion, broth etc. I use chicken stock because I tend to keep it on hand. You can make your own stock from leftover chicken. The 100 Days of Real Food Cookbook by Lisa Leake gives awesome, easy instructions on how to make your own stock from the leftovers of a whole cooked chicken. I have done it a few times and loved the results but I keep store bought on hand. Costco’s store brand chicken stock is awesome and has a nice, whole food ingredients list (no sugar or MSG added) and so does the the brand pictured below – Kitchen Basics. I buy both and both are priced comparable to other brands available.

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Next I added some seasonings – a couple dashes of garlic powder, a dash of onion powder & a pinch or 2 of salt. I just happen to use Pink Himalayan Salt (it’s higher in minerals) because I had it.

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You can use any salt and add enough to taste, you can always add more after it’s done cooking. After you add your spices, you are done!

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How beautiful! Love the colors!

 

I set my crockpot on HIGH for 6 hours because that is what I had time for. The meat turned out very tender. If you want to set this before work or are going to be gone all day, you could cook it on LOW for longer (8 hours). Either way, my crockpot, I’m sure others also, go from the “cook” setting to “warm” to keep it ready to eat until meal time. The roast was delicious, my kids enjoyed it and we had enough for dinner and my lunch the next day. Simple ingredients, 10 minutes of hands on time and you have a hot, homemade, delicious meal! Enjoy!

Budgets, Meal Planning & TWO Quick Dinner Recipes

2018 is going to be our year for BIG things – if I say it out loud then it helps me make it happen. We have set some big goals. We came up with a new budget for the year. We are working hard to pay some things off. We are working hard to rent/sell a house. We are going to work hard on some Farmhouse projects… and the list goes on. Most of the goals we have set rest on the idea of us sticking to our budget. Without the budget, the rest of the goals just fall flat. The main way we are going to make our budget work (and stick to it) is by gaining control of our grocery bill, our largest monthly expense. This is something I have worked really hard on for a while now and we are slowly making progress. I could do a whole post on budgeting (I most likely will) but for right now the biggest tip I have  is MEAL PLANNING. If you have a “number” you are trying to keep your monthly grocery expense under, I am not sure that can be done without meal planning. In addition to that, meal planning just keeps my life more organized and who would pass that up?

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March’s Menu planning… and some Cycle Routine writing thrown in there.

For as long as I can remember, I have planned seven dinners and gone grocery shopping once a week. New for 2018, I am planning our meals a month at a time and it has already made a huge difference. It takes me only 5 minutes, maybe 10 minutes if I’m on Pinterest awhile. Now that I have “monthly meal planned” for a few months (I just filled in March’s Menu yesterday) I have learned a few things. When I meal plan for the month, instead of the week, I can see the bigger picture. The menu flows, staggers and stays interesting. There are several meals we have in heavy rotation – tired and true recipes we all enjoy. I fill those meals in FIRST on my monthly menu, skipping about a week before filling that same meal in again. “Salmon & Veggies” is one of our most go-to meals. I make sure it’s on the calendar about every 5-7 days. I just keep filling in the days with our regular go-to meals: spaghetti, steak & veggies etc.

Wednesday is always our busy night. I teach a 6pm Cycle class on Wednesdays, my kids had basketball practice on Wednesdays, and as soon as basketball ended one of my kids started staying after school on Wednesdays for another activity. For whatever reasons, it  just seems to stay our crazy evening. We are often eating at 7pm on Wednesday nights. I like to rotate the same 2 easiest dinners on our busiest night. Those recipes are Easy Chicken Tacos and Grilled Cheese & Tomato Bisque. (Recipes at the bottom!!!)

Once I fill my Wednesdays in, I am usually left with a spot or two a week to fill in. I add some meatless meals because they tend to be cheaper meals, most people consume more animal protein than needed and it also helps mix things up. Blueberry pancakes, Quiche and homemade pizza are meatless meals our whole family enjoys.

I normally always end up with one random spot left so I fill it with a new recipe we have never tried (thank you Pinterest!). I normally seem to always have a recipe I have pinned that we have never actually tried so I use this as a chance to try those recipes. This helps keep things interesting and we might find a meal that becomes a new favorite. If you decide to try a new recipe, try to select once that has ingredients you either already have or already need to buy for another recipe. You can easily ruin a grocery budget trying new recipes with unusual ingredients that you may never need again.

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March Menu completed. I would have used neater handwriting if I had known I was going to end of taking a picture of it.

The meal calendar stays on the fridge for everyone to see and we try really hard to not make any substitutions on meals. There has been several times I have called home at dinner time and Matthew says “I started cooking fish for dinner, it’s what was on the calendar…” If you are on the way home late, hungry, tired and you hear your spouse say that… talk about an amen moment!!! The kids also enjoy glancing at the Monthly Menu and saying things like “3 more nights and it is Homemade Pizza night!” – which is just adorable! When you start changing your meals around mid-week, you are setting your self up for needing to go to the store for something you do not have in the pantry. Once the meals are planned and you have shopped, do not make changes. 

Once a week I go shopping (we occasionally have that break out mid-week shopping trip for a couple of things). I do my shopping once a week at Costco. Yes, I go to Costco once a week! We are a family of six… do you know how much fruit, granola bars, veggies & laundry detergent we go through!? I try to go straight to a smaller grocery store right after Costco (Kroger, Foodlion, etc.) to grab my list of things that Costco doesn’t have – my flour that Costco doesn’t carry, certain produce, etc.) I make my grocery list based on the Meal Calendar and I stick to it! I only need to buy the ingredients for the meals that week but I often grab a lot of stuff for the entire month my first week shopping. A Costco 3 pack of spaghetti sauce will be used for all the spaghetti dinners in a month. A salmon fillet big enough to cut into 4 pieces for the freezer will do for the month, etc. I find my “weekly grocery shopping/monthly meal planning” plan simple and something I easily make a weekly habit.

I photocopied all the sheets from a calendar before they had been written on and use them for my Monthly Menus but you can download a blank calendar here!

NOW for my two Easy Wednesday meals – both are Whole/Clean Meals. I know everyone has their own way of eating – Whole Food eating became our family’s way of eating 6 years ago (detailed post on that coming). The main idea behind our food lifestyle came from a blog I stumbled upon when trying to get healthier and lose some baby weight after our third child was born. 100 Days Of Real Food Blog has become very popular and I can not say enough good stuff about it! If you have never checked it out before, it is certainly worth a glance! The Tomato Bisque recipe I use comes from that blog. It is a family favorite paired with grilled cheeses for dunking. I can prepare the soup in 20 minutes (it simmers for up to 30 minutes) before I teach class and we can enjoy it when we get home with quick grilled cheese sandwiches (on whole wheat bread with white cheddar cheese). We just had this soup last night, I should have taken a picture. It sure was delicious!!!

100 Days of Real Food – Tomato Bisque Recipe

Our second go-to Wednesday Meal is Easy Chicken Tacos. I came up with this recipe last year and it has been a life saver! It is one of those great crockpot meals where you just dump everything in. 

Easy Crockpot Chicken Tacos 

Ingredients:

  • 2 large chicken breast
  • 1 can of drained black beans (I buy whatever brand has only beans, water & salt on the ingredients list)
  • 2-3 tablespoon of your favorite taco seasoning – I make my own using this recipe. Store bought taco seasoning is loaded with junk – read the list of ingredients next time you’re in the store. If you can not pronounce something in it, why would you want to eat it?
  • 8 ounces of your favorite salsa – I can my own

-Layer the ingredients in your crockpot (in the order they are listed) and cook on high for 4 hours (longer if set on low so if can cook while you are gone for the day). Once done, stir/chop everything together. When you stir it, the chicken will start to shred on its own but a few larger chunks may need to be chopped/shredded with a spoon or knife. 

We enjoy this on large lettuce leaves as a wrap (roman lettuce) or with corn chips. There is salsa in the recipe but you can top it with more salsa, sour cream, cheese, avocado and any other of your favorite taco toppings.

Enjoy!